Music, after all, is kinda the best way to stay motivated when you’re feeling stuck. So how do you “dig deep,” you ask? The right workout soundtrack is a good place to start. And when we’re talking about feeling inspired to actually hit the gym, well, that’s an entirely different level of motivation. But motivation, unfortunately, doesn’t just materialize when you need it. Sometimes (or, um, all the time), you’ve gotta dig real deep to start that new yoga routine or running program you’ve been meaning to try. I know that! But why oh why is it that the couch is always right there calling your name? The reality is, even for the most dedicated athletes and fitness enthusiasts, finding the motivation to get up and work out can be a real struggle.

If you’d like to unlock hundreds of hours of fresh workout content, hundreds of recipes, personalised workout and meal plans to help you achieve your goals, sign up to premium on the LEAN app for just 30p/ 45 cent per day.Yes, working out is good for you and all. All of the workouts are free and can be accessed on YouTube and also one free workout on the LEAN App.There’s also 15+ pieces of free content on the LEAN app for you to check out. It’s time to celebrate with our LEAN 7 Day 3 Million Guide. I love you all more than you could imagine. Over the past 16 months we have grown from 30,000 to 3 million subscribers! Thank you for being part of this incredible journey, familia.

I found you, and you found me familia, and I couldn’t be more grateful. But I was determined to find you and help you all! Despite the periods of doubt and considering going back to my day job as a Physiotherapist, I didn’t give up. I would spend a full day filming, editing and uploading each workout, and it would get just a few views. It was so much graft, and I felt like I just wasn’t having my ‘break’.

It took 3 years of uploading to grow our familia to 30,000 subscribers.

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